BESPOKE NUTRITION COACHING

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This takes into account everything from your goals, current food intake and choices, available time and equipment to prep, needs and requirements of the sport or activity you compete in.

The aim is to help guide you through the process of improving your diet, nutrition and additional factors that may have a impact on your health, wellbeing and performance.

Following on from a needs analysis questionnaire, a bespoke nutrition programme is designed as a starting point, this contains calorie, protein , fat, carbohydrate targets, advice and recommendation for supplementation, meal timing and frequency and an initial nutrition plan template which is the baseline starting point that is regularly tweaked, changed and adapted based on your results, experiences and changing in goals.

Access to the Lift-Row-Eat-Grow Private facebook coaching group for day to day content, video posts and live talks

* The LREG nutrition and lifestyle ebook

* The LREG supplement guide

* 25 Colour Fit meal card recipes

* Habit tracker

* Meal Plan templates

* Weekly check ins with your coach for you to ask for additional advice and guidance

What’s included.

• Bespoke nutrition and lifestyle advice based on your answers from a lifestyle questionnaire

• Bespoke Calorie, Carbohydrate, Protein, Fat  targets

• Initial diet template : A starting point to work from

• Supplement advice and recommendations 

• Recipe book

• Direct  contact with myself via the LREG app, 

£200 for 8 weeks of coaching, support and guidance

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