This package is based purely on the needs of you, the individual.

Following a questionnaire your training plan is programmed based on:

1) Your goals

2) Available time to exercise

3) Availability of equipment

4) Training experience

5) Current fitness level

6) Injury history

The programming progresses weekly and and reviewed every 4 weeks based on the feedback provided.

As the client you have direct contact with me, the coach, via the messaging function in the app whenever you have questions:

This is very much a coaching progress and to get the best possible results it is very much a 2 way relationship with your feedback, logging and tracking being a important part of the process.

As this is bespoke to your needs the programming is based on what you have access to.

This is assessed via a questionnaire filled out as part of the sign up with the information provided then being used to design your bespoke training programme, this is then progressed weekly based on your feedback and requirements

The inclusion of the following content also provides an educational element to the process which is aims to help you form new positive habits

Files include

  • LREG Nutrition and lifestyle ebook

  • LREG Supplement guide

  • How to form new habits powerpoint

  • Habit Tracker

  • Recovery and well being questionnaire

  • Direct contact with me as and when you need it.

£75 Per month subscription:

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