I set up Lift-Row-Eat–Grow for one simple reason: I love everything about training, exercise, nutrition and performance enhancement and want to share my knowledge, experience and enthusiasm with other people to help them achieve their goals and dreams.
I love hearing when people set new personal bests, wear the clothes they want with new a found confidence or can simply manage food related situations with a more mindful approach.
I want to help people become better than they were yesterday, while knowing their not as good as their going to be tomorrow